Sharing is caring

Acting upon the reality of who you are now versus who you want to become is an important part of caring for your future self.

Consider these questions: Is who you are now the type of person you are happy with? Are you content with yourself and the environment that yo...

Emotional eating is sometimes called "mindless eating" because we often don't think about what we're doing and let our unconscious habits or drives take over.

Connect with your audience from the start by sharing a relevant story and asking for their participation.

Choose a story that is more personal than you would tell in a regular work setting. The barriers between work and life are coming down and you can use that to your adv...