Acting upon the reality of who you are now versus who you want to become is an important part of caring for your future self.

Consider these questions: Is who you are now the type of person you are happy with? Are you content with yourself and the environment that yo...

Emotional eating is sometimes called "mindless eating" because we often don't think about what we're doing and let our unconscious habits or drives take over.

Only share the things that are necessary, and related to your final work. Don't show your lunch or latte, just show your work.

Sharing is good, Oversharing is bad. It'll trap you in its own process.

Don't feel embarrassed when sharing. Make mistakes. Go through the '