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If you feel overwhelmed by how little you have progressed, switch to working on mindless tasks that require little attention and allow the mind to wander. Wash the dishes, organize your bookshelf, or do laundry. 

By accomplishing small wins, you develop momentum and confidence to ove...

Don't stress too much about things like “writer's block.” If you’re looking at a blank piece of paper and nothing comes to you, then go do something else.

Writer’s block is just a symptom of feeling like you have nothing to say, combined with the rather weird idea that you ...

People fail to realise how important developing the habit skill is. They have a specific idea of what their habit will be like, and when it doesn't go according to plan, they feel guilty and think they're a failure.

Overcome this with a flexible mindset.