Constant re-adjustment - Deepstash

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Constant re-adjustment

People fail to realise how important developing the habit skill is. They have a specific idea of what their habit will be like, and when it doesn't go according to plan, they feel guilty and think they're a failure.

Overcome this with a flexible mindset. If you forget to do the habit, adjust by coming up with reminders. If you procrastinate on social media block it until 5 p.m.

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MORE IDEAS FROM THE SAME ARTICLE

Feedback is essential when you learn a new skill. However, when people learn the skill of 'creating new habits,' they think making mistakes is a sign of being a failure and showing an utter lack of discipline.

In reality, this is not true. No one mastered anything on their...

Overcome your mind's resistance to get started by saying, "I'm all in. I'm going to start today." Then get moving. If you're not good at this, commit to making a small habit change this instant.

Many people want to learn a language or start exercising, but then don't t...

Our minds are good at coming up with rationalizations, especially when we're procrastinating on something:

  • It's too hard.You don't need to suffer like this.
  • You deserve a break.You'll do it tomorrow.

The skill to maste...

The skill to master is getting started. You don't have to exercise for half an hour; you only need to start.

Often, we're supposed to do a new habit, and we procrastinate, turn to distractions, and rationalize our resistance.

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The Habit Dip

While pursuing a new habit, or eradicating an old one, we often experience a dip in motivation, focus and energy. This is due to many factors, like loss of motivation due to any internal or external difficulty, or getting sidetracked by life.

A habit dip is a temporary fal...

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Thomas Paine

"The greatest remedy for anger is delay."

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Disruption of Progress

Whenever an outside force interrupts our progress - we skip gym for a day or two for example - it sends a message to our brains that we aren't good enough and we can't do it and that we should just give up.

Disruption is the biggest obstacle to overcome bu...

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