Practicing Self-Compassion
Self-recognition isn't solely about acknowledging strengths; it also involves embracing our imperfections and showing ourselves compassion. Self-compassion enables us to accept our mistakes, learn from them, and grow stronger. By treating ourselves with kindness and understanding, we create a nurturing environment for self-discovery and personal development. Self-compassion allows us to bounce back from setbacks and embrace resilience, fostering a healthier relationship with ourselves and those around us.
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Hello, I'm Umair Azam, a passionate student pursuing a Master's degree in Food Technology. I have a deep love for poetry and self-help literature, finding inspiration and growth within their pages. Aspiring to become a content creator.
The better we understand ourselves, the more meaningful our life would be. That is why self recognition is the first and foremost important step in your lives.
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Three ingredients of self-compassion
Self-compassion involves treating yourself with the same kindness with which you'd treat a loved one. Self-compassion consists of three ingredients:
- Self-kindness: Offering warmth and understanding to yourself.
- Common humanity
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