Have Self-Compassion

If-then plans can help us control our emotional responses to stress. Simply decide what kind of response you would like to have instead of feeling stress, and make a plan that links your desired response to the situations that tend to raise your blood pressure.

For example, "If I ...

Interest doesn't just keep you going despite fatigue, it actually replenishes your energy.  Keep in mind:

• Interesting is not the same thing as pleasant, fun, or relaxing (though they are certainly not mutually exclusive.) 
• Interesting does not have to mean effortless

Thinking Big Picture about the work you do can be very energizing in the face of stress and challenges because you are linking one particular, often small action to a greater meaning or purpose. 

Something that may not seem important or valuable on its own gets cast in a whole new li...

• Some people think of their jobs as opportunities for achievement and accomplishment—they have a promotion focus: all about maximizing gains and avoiding missed opportunities. 
• For others, doing a job well is about security, about not losing the positions they've worked so hard...

• When you have a Be-Good mindset, you expect to be able to do everything perfectly right out of the gate, and you constantly (often unconsciously) compare yourself to other people.
• A Get-Better mindset leads to self-comparison and a concern with making progress—how well ...

To the tasks on your to-do list, add a specific when and where to each. Try the if-then planning (or the  "implementation intentions").

For example, "Remember to call Bob" becomes "If it is Tuesday after lunch, then I'll call Bob." This enables you to seize...

The idea that it's the "small wins" that keep us going, particularly in the face of stressors.

It can be enormously helpful to take a moment and reflect on what you've accomplished so far before turning your attention to the challenges that remain ahead.