Find ways to hold yourself accountable for sticking to your new habit. This could mean tracking your progress, sharing your goals with others, or setting up rewards for achieving milestones.
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Understanding the concept of the self
The importance of living in the present moment
The illusion of control
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Similar ideas to 5. Reward
One of the best ways to establish and stick with a new reading habit or commitment is to boost your motivation with a reading tracker.
The point of tracking isn’t primarily to hold you accountable, it’s to provide positive reinforcement, and therefore motivation, to ...
Identify a Keystone Habit: Choose one small habit that you believe will have a positive ripple effect on your discipline. This could be making your bed each morning, a simple task that sets a tone of accomplishment.
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Show your willingness to get things done. Making a promise to yourself is a good way to hold yourself accountable. This can be achieved by jotting down your goals, having a to-do list handy, and setting reminders on the phone and in the calendar.
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