Psychological Facts About Love

1. Resilience comes automatically to most of us.
2. It is part of a set of skills and behaviours and not a standalone concept.
3. Resilience is not an individual trait or quality, but dependent on many contextual factors like one’s upbringing, social factors and health conditions.

Happiness is hard to put into words, but science has uncovered some interesting facts about it. Here are a few to keep in mind:

• Language cannot fully capture the feeling of happiness, so just enjoy it when you feel it.

Your partner isn’t a mind-reader. It’s up to you to tell them exactly what you need.

Just say “It would mean a lot to me if . .. .” and fill in the blank with whatever you need to feel loved and supported.