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Resilience: Psychological Facts
- Resilience comes automatically to most of us.
- It is part of a set of skills and behaviours and not a standalone concept.
- Resilience is not an individual trait or quality, but dependent on many contextual factors like one’s upbringing, social factors and health conditions.
- It is not a static concept but a flowing, dynamic process based on our life cycle and external conditions.
- Resilience does not make a person a superhuman being, and the journey of suffering, misery and pain has to be undertaken.
- Positivity is one-sided, and running away from negativity does not build resilience.
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Resilience During A Global Crisis
- Resilience is the ability to handle and recover from stressful situations and crises. It is not simply coping up with adversity, but to experience growth and flowering, finding meaning and purpose, experiencing self-awareness and tasting life in all its flavours.
- T...
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How To Be Resilient
- Don’t isolate yourself, but connect with others, and nurture your relationships. One can reach out to others, play and have fun by joining online or offline groups, or while going for a morning walk. One need not wait for a pandemic.
- Accept what is happening to you(and others) and ...
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No Pain No Gain Or Maybe Not
Just because we think that young people should tolerate stress, failure, misery and challenges so that they benefit from it, does not mean all of them will.
Many cultures in the east promote handling tough situations as a way to make people strong, but the fact is that future res...
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