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Taking together all the various theories and findings on happiness, we know that there are at least a few factors that are very important for overall happiness:

• Individual income;
• Labor market status;
• Physical health;
• Family;
• Social relationships;

Research has found that exercise is a proven strategy for feeling better, increasing your energy levels and reducing tension.

The release of endorphins has an addictive effect, and more exercise is needed to achieve the same level of euphoria over time.

Close relationships (with spouses, family, friends, community members) are the biggest factor keeping people happy throughout their lives, researchers discovered. People with strong relationships are happier, and physically and mentally healthier, than those who are less well-con...