Think positive

Discounting the Positive/Negative. You tell yourself that certain negative or positive facts don’t count to maintain a negative or positive image of yourself or the situation. For example, someone compliments you, and you tell y...

It can sometimes be difficult to think positively when we are going through negative change. But remember, we can always create a positive outcome if we have a growth mindset. 

Try practising creating a positive outcome no matter what the circumstance. 

Your body is never purely anabolic or catabolic, and no matter what you do, you’ll always have some muscle synthesis and breakdown happening all the time.

What matters is that the average of those comes out positive (muscle gain) instead of neutral or negative.