Home as the only place
Confinement can heighten existing tensions and threats. It can also create new ones.
- Even people who are usually good at handling stress can find their mental health affected by periods of continuous closeness.
- Constant togetherness can be a great thing, right up until it isn’t. So if you live with others and find yourself needing space of your own, tell them that.
- Use creative hacks: for example, if a bedroom is doubling as an office, create the ritual, at the start of the workday, of shutting the door (a sign that the bedroom is now a workspace).
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