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The Podcasting Ecosystem

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The Podcasting Ecosystem

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Check-in with people

Check-in with people

If you think about the current situation too much, you might start freaking out from the pressure.
What makes this situation survivable is checking in with each other. Doing so can ease the stigma someone might feel for admitting that they’re having a hard time, and it creates cohesion.

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Think, then act

In a stressful situation, when people often fall back on instinct, deliberate action is indispensable.
So think of your life in terms of a series of "think/do think/do, think/do". It’s the absence of the "think" in the "think/do" sequence that gets people in trouble.

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175 reads

The circle of control

Overthinking about all that could go wrong with the world because of the pandemic is not really helping you.
Focus on what you can control: washing hands, connecting, following rules to stay apart, not touching your face. Keep your mind busy with other positive activities...

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186 reads

Assume good intentions

  • Trust in the other and assume good intent. Even if they annoy you or do something you disagree with, know that they’re doing their best.
  • Pause, breathe and consider how the other is feeling. By doing this, you can alleviate any blowups.

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168 reads

The 100-zero rule

Either give somebody 100% of your attention or zero.
If you’re half paying attention to your kid or your partner while doing something else, you are failing at paying attention to them and at whatever else you were trying to do.

129

265 reads

Find your quiet place

Find your quiet place

When you’re trying to balance work and childcare, while also maintaining your relationship with your partner while in isolation, sleep is usually a low priority. But that's when being rested is important.
When everything feels overwhelming, hit pause, find a quiet place and sleep.

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maxjston

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Laughing at yourself to connect better with people

Laughing at yourself to connect better with people

Disclosing funny things or weaknesses about oneself can reduce tension and anxiety for you and the other person.

It makes others feel comfortable because you are self-accepting. It breaks down barriers and makes people realize each other’s similarities, makes us r...

Clicking With Your Mentor

Do You Click With This Person?

You sometimes meet someone and feel an instant connection, as if you’ve known them your entire life. You connect with this person in a way that’s hard to put into words; you just “get” each other in a distinct way. In a mentor-mentee relationship, that might m...

Home office in a shared home

Working remotely is likely to become permanent in many companies, given the uncertainty of the current situation.

While doing home office can be quite a piece of cake when you live alone, it might become a challenge if you live with somebody else. The most important is that both you a...

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