Meditate
This world is full of distractions, suffering, traumas and restraining incidents that can cause your brain to burnout. Meditation may seems just a simple term but it made buddha 'The Buddha'. A person who can control his own mind can control anything in this world. Your thoughts, your feelings and your decisions build yours future. Good Luck
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Theses are some of the effective ways which worked for me. It's hard to apply things but once you did I gaurentee you, your life will be different in less than 30 days.
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