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I want you to imagine your best day in your life over and over again 5 minutes before you go to sleep. This isn't superstitious, it actually attracts new opportunities and rewire your brain in such a way that you will feel better and more confident for the next 30 days. The subconscious mind is unable to identify what's real and what's imaginery it works on your own belief system.
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Many of us underestimate the powe of habits. These are the small steps that are building your future. Break those old habits and form new ones. Don't set unrealistic goals and work on them unnecessarily. Instead, form habits and slowly improve yourself comparing to the person you were tomorrow. Push your limits slowly and in the 30 days. You will not recognise yourself.
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I know how hard it is free ourselves from distraction like social media. Even if you are not addicted still social media handles 70% of our daily life work. What you should free yourself from is gaining cheap dopamine from sources like Instagram, Facebook, Snapchat and any pornographic content that's damaging your brain in a negative way. Try to take several breaks completely from social media for atleast a week every month. Which will save your time and also lead you to exploring new things.
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"People who says that they have no talent are actually a blank paper that can be filled in any way they wanted it to be."
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Every great person you see around yourself has this extraordinary ability that's called "knowledge". I am not talking about completing multiple courses and degrees but, expanding your own mind, by your own will to know what's going around you. Successful people feel better and comfortable between others because they know more than they had yesterday. Our brain works in a weired way. It gives a sense of pride when we learn. Try to gain as much knowledge as you can because knowledge is god.
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This world is full of distractions, suffering, traumas and restraining incidents that can cause your brain to burnout. Meditation may seems just a simple term but it made buddha 'The Buddha'. A person who can control his own mind can control anything in this world. Your thoughts, your feelings and your decisions build yours future. Good Luck
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CURATOR'S NOTE
Theses are some of the effective ways which worked for me. It's hard to apply things but once you did I gaurentee you, your life will be different in less than 30 days.
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