The 100-zero rule - Deepstash
The Podcasting Ecosystem

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The Podcasting Ecosystem

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The 100-zero rule

Either give somebody 100% of your attention or zero.
If you’re half paying attention to your kid or your partner while doing something else, you are failing at paying attention to them and at whatever else you were trying to do.

129

264 reads

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Check-in with people

Check-in with people

If you think about the current situation too much, you might start freaking out from the pressure.
What makes this situation survivable is checking in with each other. Doing so can ease the stigma someone might feel for admitting that they’re having a hard time, and it creates cohesion....

71

227 reads

Think, then act

In a stressful situation, when people often fall back on instinct, deliberate action is indispensable.
So think of your life in terms of a series of "think/do think/do, think/do". It’s the absence of the "think" in the "think/do" sequence that gets people in trouble.

85

175 reads

The circle of control

Overthinking about all that could go wrong with the world because of the pandemic is not really helping you.
Focus on what you can control: washing hands, connecting, following rules to stay apart, not touching your face. Keep your mind busy with other positive activities...

96

185 reads

Assume good intentions

  • Trust in the other and assume good intent. Even if they annoy you or do something you disagree with, know that they’re doing their best.
  • Pause, breathe and consider how the other is feeling. By doing this, you can alleviate any blowups.

83

168 reads

Find your quiet place

Find your quiet place

When you’re trying to balance work and childcare, while also maintaining your relationship with your partner while in isolation, sleep is usually a low priority. But that's when being rested is important.
When everything feels overwhelming, hit pause, find a quiet place and sleep.

68

166 reads

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maxjston

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Aim for zero

In any given situation you’re either a ‘plus-one’, a ‘zero’ or a ‘minus-one’.

  • If you're minus-one, you’re a liability and actively cause problems.
  • If you’re a zero, you’re generally competent and don’t get in the way.
  • If you’re a plus-one, you’re ac...

Honor the priority of the moment

Designate specific hours for work, family, and self-care, and don’t let them bleed into each other.

Writing staff performance reviews or answering emails while trying to interact with someone you love doesn’t give either commitment the attention it deserves. 

Listen

Listen

Once you voice what’s bothering you, be sure to hear how your partner responds. Give him or her a chance to speak and listen to what he or she says. 

It may be that you’re misinterpreting the behavior, he or she wasn’t conscious of how you feel, or you’re doing or saying something to i...

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