Count backwards from five when you’re trying to convince yourself to do something, and when you reach 1, go ahead and do that thing.
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A collection of several tips and techniques I’ve come across that help prevent procrastination.
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Similar ideas to 5-4-3-2-1 Rule
If you have an impulse to act on a goal, you must physically move within 5 seconds or your brain will kill the idea.
Now, count 5-4-3-2-1 to wake up your prefrontal cortex (e. g. breaking the autopilot). A habit is something we do in autopilot mode, letting our subconsciousness lead the way. Counting backwards reactivates our conscious mind and interrupts the pattern.
Planning ahead is the single best way to stay focused and motivated to reach your goals.
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