2. Redirect your attention
Now, count 5-4-3-2-1 to wake up your prefrontal cortex (e. g. breaking the autopilot). A habit is something we do in autopilot mode, letting our subconsciousness lead the way. Counting backwards reactivates our conscious mind and interrupts the pattern.
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This short video delves into the idea that procrastination is more of a behavior pattern than a inherent aspect of a person's character, indicating that it can be addressed using a method rooted in scientific understanding.
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Similar ideas to 2. Redirect your attention
The easiest step
The 5 Second Rule
If you have an impulse to act on a goal, you must physically move within 5 seconds or your brain will kill the idea.
• Start by counting backwards to yourself: 5-4-3-2-1. The counting will help you focus on the goal or commitment and ...
The 5 Second Rule
If you have an impulse to act on a goal, you must physically move within 5 seconds or your brain will kill the idea.
- Start by counting backwards to yourself: 5-4-3-2-1. The counting will help you focus on the goal or commitment and distract you f...
Let‘s do it......
BREATHE is a first step of meditation, it helps to drive distraction from mind. So let's begin our meditation with following steps:-
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2) Close your eyes.
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