To change a bad habit you must replace it with a different habit. Every habit has three parts: cue, routine, and reward.When you silently countdown from five (cue), take a small positive action (routine), and get a pleasurable feeling of control (reward), you’ve created a new habit loop.

5, 4, 3, 2, 1… Break a Bad Habit

<ul><li>To push yourself</li><li>Become more influential at work</li><li>Be more productive</li><li>Step outside your comfort zone</li><li>Become more efficient at networking</li><li>To self-monitor and control your emotions</li><li>To manage, engage, motivate and encourage team members</li></ul>

Ways to use the 5 Second Rule

If you have an impulse to act on a goal, you must physically move within 5 seconds or your brain will kill the idea.<ul><li>Start by counting backwards to yourself: 5-4-3-2-1. The counting will help you focus on the goal or commitment and distract you from the worries, thoughts and fears in your mind.</li><li>As soon as you reach "1", take a small positive action towards your goal. That’s it.</li></ul>

The 5 Second Rule

We usually don’t think, then act, but feel, then act. As a result, the simple reason we often don’t act at all is that we “don’t feel like it.”With the 5 Second Rule, what you’re doing then is called psychological intervention on a very small scale: You’re changing your behaviour to impact how you feel, rather than hoping for the process to happen in reverse.

Feelings are just suggestions

Throughout your life, you've had parents, coaches, teachers, friends, and mentors who have pushed you to be better than your excuses and bigger than your fears. What if the secret to having the confidence and courage to enrich your life and work is simply knowing how to push yourself? Using the science habits, riveting stories and surprising facts from some of the most famous moments in history, art and business, Mel Robbins will explain the power of a "push moment." Then, she'll give you one simple tool you can use to become your greatest self. It take just five seconds to use this tool, and every time you do, you'll be in great company. More than 8 million people have watched Mel's TEDx Talk, and executives inside of the world's largest brands are using the tool to increase productivity, collaboration, and engagement. In The 5 Second Rule, you'll discover it takes just five seconds to: Become confident Break the habit of procrastination and self-doubt Beat fear and uncertainty Stop worrying and feel happier Share your ideas with courage The 5 Second Rule is a simple, one-size-fits-all solution for the one problem we all face—we hold ourselves back. The secret isn't knowing what to do—it's knowing how to make yourself do it. p.p1 {margin: 0.0px 0.0px 0.0px 0.0px; font: 12.0px Arial}

productivity

Productivity

personaldevelopment

Personal Development

timemanagement

Time Management

books

Books

Throughout your life, you've had parents, coaches, teachers, friends, and mentors who have pushed you to be better than your excuses and bigger than your fears. What if the secret to having the confidence and courage to enrich your life and work is simply knowing how to push yourself?Using the science habits, riveting stories and surprising facts from some of the most famous moments in history, art and business, Mel Robbins will explain the power of a &quot;push moment.&quot; Then, she'll give you one simple tool you can use to become your greatest self. It take just five seconds to use this tool, and every time you do, you'll be in great company. More than 8 million people have watched Mel's TEDx Talk, and executives inside of the world's largest brands are using the tool to increase productivity, collaboration, and engagement.In The 5 Second Rule, you'll discover it takes just five seconds to:Become confidentBreak the habit of procrastination and self-doubtBeat fear and uncertaintyStop worrying and feel happierShare your ideas with courageThe 5 Second Rule is a simple, one-size-fits-all solution for the one problem we all face—we hold ourselves back.The secret isn't knowing what to do—it's knowing how to make yourself do it. p.p1 {margin: 0.0px 0.0px 0.0px 0.0px; font: 12.0px Arial}

Melanie Robbins is an American podcast host, author, motivational speaker, and former lawyer. She is known for her TEDx talk, "How to Stop Screwing Yourself Over"; and her books, The 5 Second Rule and The High 5 Habit, as well as host of The Mel Robbins Podcast.

The 5 Second Rule

Similar ideas to The 5 Second Rule

The easiest step

The 10-second rule

Achieve Goals Faster: The Rule Of Five