Learn more about personaldevelopment with this collection
The importance of innovation
The power of perseverance
How to think big and take risks
The 5 Second Rule
If you have an impulse to act on a goal, you must physically move within 5 seconds or your brain will kill the idea.
- Start by counting backwards to yourself: 5-4-3-2-1. The counting will help you focus on the goal or commitment and distract you from the worries, thoughts and fears in your mind.
- As soon as you reach "1", take a small positive action towards your goal. That’s it.
214
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5, 4, 3, 2, 1… Break a Bad Habit
To change a bad habit you must replace it with a different habit. Every habit has three parts: cue, routine, and reward.
When you silently countdown from five (cue), take a small positive action (routine), and get a pleasurable feeling of control (rew...
169
1.84K reads
Feelings are just suggestions
We usually don’t think, then act, but feel, then act. As a result, the simple reason we often don’t act at all is that we “don’t feel like it.”
With the 5 Second Rule, what you’re doing then is called psychological intervention on a very small scal...
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1.58K reads
Ways to use the 5 Second Rule
- To push yourself
- Become more influential at work
- Be more productive
- Step outside your comfort zone
- Become more efficient at networking
- To self-monitor and control your emotions
- To manage, engage, motivate and encourage team members
163
1.87K reads
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The easiest step
The 5 Second Rule
If you have an impulse to act on a goal, you must physically move within 5 seconds or your brain will kill the idea.
• Start by counting backwards to yourself: 5-4-3-2-1. The counting will help you focus on the goal or commitment and ...
The 10-second rule
Whenever you’re tempted to splurge on something cheap, simply hold it in your hand for 10 seconds and ask yourself honestly whether you need it or not. Actively try to think of reasons why you shouldn’t buy this item. Will you really get enough value out of it to make it worth the co...
Achieve Goals Faster: The Rule Of Five
- While starting out to accomplish a goal, we feel overwhelmed with the abundance of advice and information, creating an analysis paralysis.
- Inaction and decision fatigue ensues, as we lose track of where to begin.
- The Rule Of Five is a reme...
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