1. Plan a sleep schedule
Every individual needs to sleep at least seven to eight hours a day. However, many others still have irregular sleep schedules. Some don’t sleep enough and some sleep too much. Sleep deficiency can cause many chronic problems. Getting too much sleep on a regular basis can increase the risk of diabetes, heart disease, and death.
Therefore, a well-planned sleep schedule is essential to follow. Try to sleep and wake up at consistent times. Although, we can’t deny that there might be some days that require us to shorten our period of sleep. A nice daytime nap can surely pay for those lost sleep.
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“Don’t limit yourself. Many people limit themselves to what they think they can do. You can go as far as your mind lets you. What you believe, remember, you can achieve.” - Mary Kay Ash
Having a good night's sleep is essential for every individual. However, your sleep quality might be interfered with by many factors - commonly from work, illnesses, or stress. It is important to manage your sleep well so it won't affect your health. Studies show that insufficient sleep can cause obesity for adults and children, diabetes and impaired glucose tolerance, and even anxiety or depression. You should practice these 10 habits to improve your sleeping quality better.
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