Learn more about habits with this collection
Conducting effective interviews
Identifying the right candidates for the job
Creating a positive candidate experience
Get quality sleep
Sleeping is one of the most important things that you need so that your body won't feel exhausted on a daily basis. Try to sleep about 7-8 hours on a daily basis consistently.
Sleeping too little or too much can be damaging to your body which can cause many complications such as: weight gain, lowered immunity, increased risk of diabetes and heart problems, and an increase in risk of accidents as well.
75
375 reads
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Dehydration and fatigue
Not enough people drink the right amount of water needed by their bodies. Dehydration can lead to fatigue so always make sure to keep a bottle of water at reach.
If you still feel sleepy after drinking water, try washing your hands and face in cold water. It would surely g...
77
276 reads
Protein consumption and energy levels
If time allows, make yourself a decent breakfast like scrambled eggs or enjoy a fruit bowl. Consuming protein for breakfast allows your body to avert the inconsistent sugar level that would ultimately result to your body being more alert.
Having a proper diet is essential ...
77
351 reads
Mood boosters
If you run out of activities to help boost your mood, here are some other ways to relieve stress:
- Volunteering
- Journaling
- Practicing Mindfulness
- Meditation
- Practicing your faith.
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528 reads
Let yourself have fun
The best morning energizers doesn't cost much. By doing something you find enjoyable in the morning, like listening to music, watching an episode of your favorite show, or engaging in sexual intercourse with your partner - could easily set your mood on the right track and start your day right.
79
319 reads
Increase your energy levels by exercising
This may sound silly, but daily fatigue can actually be a way for your body to tell you that you need more stimulating activities.
Exercise raises your metabolism, boosts your mood and helps you sleep better at night. If hitting the gym ins't for you or doesn't fit in your...
76
309 reads
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Not getting enough high-quality sleep
Sleep is extremely important for good health.
Sleeping fewer hours than you need may increase your risk of a number of illnesses, including heart disease, diabetes, and depression.
Several studies note that inadequate sleep may also lower your metabolic rate and inc...
Metabolical Health
When we sleep 5.5 hours per night instead of 8.5 hours per night (recommended is 8 hours), we tend to burn more energy using carbs and protein, instead of fat.
This can result in fat gain and muscle loss. Also, insufficient sleep or abnormal sleep cycles can increase the risk of diabetes a...
The Dangers of Sugar
According to experts, too much added sugar can be one of the greatest threats to cardiovascular disease. Complications arise when you consume too much added sugar — that is, sugar that food manufacturers add to products to increase flavor or extend shelf life.
"The effects of added suga...
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