2. MAINTAIN A HEALTHY DIET
A well-balanced diet is important for you to feel your best. Your body should be receiving all the nutrients it needs. Dieting doesn't mean you should cut down on the quantity of food you're taking, but rather eat the right amount of calories. It depends on how active you are so you can balance the energy you consume with the energy you use.
Use the food groups (carbohydrates, dairy, protein, fruits and vegetables, and fat) on your diet and eat them in the right proportions. Always refers to a dietitian if you have a problem with nutrition.
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“Don’t limit yourself. Many people limit themselves to what they think they can do. You can go as far as your mind lets you. What you believe, remember, you can achieve.” - Mary Kay Ash
Maintaining a healthy lifestyle daily is challenging when there's a collision of work and time. Sometimes we forget to have our own leisure time due to overwork which eventually leads to neglecting our own health. Work is work, but you can't work with an unhealthy body. Don't force yourself too much. Manage your time to do these 10 things to start a healthy lifestyle of your own.
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