Ideas from books, articles & podcasts.
Eating anything you want may lead to weight gain after a few months of regular running. Instead, focus on a healthy balanced diet.
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It is never too late to start running. Many take up this sport in their 50s and beyond. To start, you only need a good pair of running shoes and a desire.
Keep your posture upright, head lifted, back should feel tall, and shoulders level. Keep your pelvis neutral and your hands relaxed. Let your arms swing from the shoulder joint.
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