7. GET ENOUGH SLEEP
Due to work and other certain factors, about one in three adults doesn't get enough sleep. Getting sufficient sleep is important to improve your brain performance, mood, and health. Not getting enough quality sleep regularly raises the risk of many diseases and disorders. These range from heart disease and stroke to obesity and dementia.
Love yourself and don't forget to take time to rest. The body couldn't operate for more than 24/7 hours! Avoid taking caffeine before bedtime because it will affect your sleep quality. Always be consistent with your sleeping schedule.
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“Don’t limit yourself. Many people limit themselves to what they think they can do. You can go as far as your mind lets you. What you believe, remember, you can achieve.” - Mary Kay Ash
Maintaining a healthy lifestyle daily is challenging when there's a collision of work and time. Sometimes we forget to have our own leisure time due to overwork which eventually leads to neglecting our own health. Work is work, but you can't work with an unhealthy body. Don't force yourself too much. Manage your time to do these 10 things to start a healthy lifestyle of your own.
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