Learn more about health with this collection
Cultivating self-awareness and self-reflection
Prioritizing and setting boundaries for self-care
Practicing mindfulness and presence
How Can We Get More Sleep?
Having a regular sleep schedule, avoiding caffeine and alcohol before bedtime and removing phones and computers from the bedroom are among the Centers for Disease Control and Prevention’s “sleep hygiene” guidelines.
Also, sleep experts say:
- sleeping pills and a lot of other things don’t give you as deep of a sleep and we really want the deep sleep because it’s more restorative.
- naps are OK to catch up on missed sleep, but getting a good night’s sleep should make naps unnecessary.
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New Research On Sleep
One theory is that the more people are awake, the longer their neurons are active and the more amyloid (a protein in the brain that clumps into plaques in Alzheimer’s) is produced, Dr. Musiek said.
Another theory is that during sleep, fluid flowing in the brain helps clear out excess prote...
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Sleeping Too Little in Middle Age May Increase Dementia Risk
Researchers have pondered about how sleep relates to cognitive decline.
Answers have been elusive because it is hard to know if insufficient sleep is a symptom of the brain changes that underlie dementia — or if it can actually help cause those changes.
Now, a
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