How a pen and piece of paper can transform your life?

Ask yourself:

• What are you really worried about?
• What do you fear is going to happen?
• Where might the worry have come from?

Start writing:

• Grab a pen and paper and write down everything you’re worried about, big and small.
• Set a 3...

All you need are two pieces of paper, something to write with, and a timer:

• At the top of page 1 write, “What I’m grateful for" and on top of page 2, “What I’m anxious about.”
• For 7 seconds, focus on what you’re anxious about.
• Shift your focus to what...

Sometimes the hardest part of journaling is staring at a blank page and not knowing what to write about.

Create a template that you follow every day. Maybe that’s writing three things you’re grateful for every day, or asking yourself a question each day, like “What can...