How To Start A Worry Journal
Ask yourself:
- What are you really worried about?
- What do you fear is going to happen?
- Where might the worry have come from?
Start writing:
- Grab a pen and paper and write down everything you’re worried about, big and small.
- Set a 3-minute timer and make a list. The idea is you’ll run out of worries to write before the timer is up.
- Fill a page for each worry and get to the root of the issue.
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To make your own, follow the steps below:
- Draw a bubble in the center of your paper and write “My Worries” inside.
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- Grab a notebook and a pen;
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