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What do you do when you feel stressed or worried? Do you vent to anyone who will listen? Or do you calmly jot down your thoughts in a journal? For many people, the answer is probably the former. For some, venting may lead to a cathartic release of emotions.
However, using a journal to jot down your worries can be an effective tool to help you lean into uncomfortable emotions. It can also help you dissect what you’re feeling and provide you with a path forward.
The practical reason to keep a journal: To manage yourself. Most of us still see journaling as a hobby, something that we do for fun or to relax. Sure, those reasons might be true for some. But for mostm journaling is a tool for self-improvement. 📒
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