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How To Start A Worry Journal

How To Start A Worry Journal

Ask yourself:

  • What are you really worried about?
  • What do you fear is going to happen?
  • Where might the worry have come from?

Start writing:

  • Grab a pen and paper and write down everything you’re worried about, big and small.
  • Set a 3-minute timer and make a list. The idea is you’ll run out of worries to write before the timer is up.
  • Fill a page for each worry and get to the root of the issue.

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Worry Journal As A Way To Manage Stress

Worry Journal As A Way To Manage Stress

What do you do when you feel stressed or worried? Do you vent to anyone who will listen? Or do you calmly jot down your thoughts in a journal? For many people, the answer is probably the former. For some, venting may lead to a cathartic release of emotions.

However, using a journa...

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The Benefits of Journaling

The Benefits of Journaling

  • Writing down concerns and worries enables us to gain perspective over what are genuine concerns and hypothetical worries.
  • It can help us process our worries so we can become more aware of the difference between the event and our interpretation of the event.

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The Worry Spidergram

The Worry Spidergram

To make your own, follow the steps below:

  1. Draw a bubble in the center of your paper and write “My Worries” inside.
  2. Draw surrounding bubbles and fill them with your worries and concerns.
  3. Get a new page and put one of the surrounding worries into the center bubble.

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CURATED FROM

CURATED BY

claudiaflorescu

Psychotherapist, CBT fanatic, community organizer, active citizen

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The Worry Spidergram

The Worry Spidergram

To make your own, follow the steps below:

  1. Draw a bubble in the center of your paper and write “My Worries” inside.
  2. Draw surrounding bubbles and fill them with your worries and concerns.
  3. Get a new page and put one of the surrounding worries into the center bubble.

How to Bullet Journal

How to Bullet Journal

  • Grab a notebook and a pen;
  • Format your journal: Index page->Future Log-> Monthly Log-> Daily Log;
  • Flip to your Daily Log, and start writing. Keep your items as brief as possible. 
  • Categorize each entry into one of three groups: Tasks, Event...

Worry

Worry

Worry is the cognitive part of anxiety, with it's repetitive and obsessive thought patterns in our mind. Worry is sometimes essential for us to solve problems or take action, provided we are not stuck in a constant state of worry.

Ways to Handle Worry:

  • Allot some time a day, s...

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