How To Start A Worry Journal
Ask yourself:
- What are you really worried about?
- What do you fear is going to happen?
- Where might the worry have come from?
Start writing:
- Grab a pen and paper and write down everything you’re worried about, big and small.
- Set a 3-minute timer and make a list. The idea is you’ll run out of worries to write before the timer is up.
- Fill a page for each worry and get to the root of the issue.
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To make your own, follow the steps below:
- Draw a bubble in the center of your paper and write “My Worries” inside.
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- Get a new page and put one of the surrounding worries into the center bubble.
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- Grab a notebook and a pen;
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Worry is the cognitive part of anxiety, with it's repetitive and obsessive thought patterns in our mind. Worry is sometimes essential for us to solve problems or take action, provided we are not stuck in a constant state of worry.
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