7 Ways to train your brain
Your brain is like a muscle, and just like any other muscle, it needs regular exercise to stay healthy and strong. These seven tips will help you train your brain and keep it in top shape.
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Your brain is like a muscle, and just like any other muscle, it needs regular exercise to stay healthy and strong. These seven tips will help you train your brain and keep it in top shape.
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Similar ideas to 7 Ways to train your brain
“A truly healthy immune system depends on a balanced healthy diet over time,” says registered dietitian Maxine Smith. “It’s like training for a battle and preparing your body ahead of time so it can through a good punch when attacked by viruses, bacteria and toxins. Other lifestyle practices such...
Maximize your brain's performance
Building a brain-exercise routine will probably be successful if it mirrors the most successful ways to create any other routine.
The answer to maxing out your brain’s performance abilities for the rest of your life lies in how you exercise it—just like your body.
Use puzzles and crosswords to train your improve
Crosswords and other puzzles are a handy way to pass the time, but they’re also incredibly useful in improving memory and brain function.
Your brain loves these kind of small victories, and it can help make life’s larger problems somehow seem easier to tackle
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