Learn more about health with this collection
The importance of practice and repetition in learning
How to stay motivated and avoid burnout while learning
How to break down complex concepts into manageable parts
Maximize your brain's performance
Building a brain-exercise routine will probably be successful if it mirrors the most successful ways to create any other routine.
The answer to maxing out your brain’s performance abilities for the rest of your life lies in how you exercise it—just like your body.
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1.05K reads
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Strengthen your mind every day
- At work: Attack your big challenges first. Don’t waste your mornings with routine, repetitive tasks.
- At home: Take on more challenging hobbies. Do a crossword puzzle, play Sudoku, make home improvement plans.
- In relationships: Don’t shy away from difficul...
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1.58K reads
Difficult work and brain health
Fast thinking, prioritizing, and decision making are actually making your brain stronger and preparing it for top performance for years to come.
The things you struggle with but are proud to accomplish are actually keeping you healthy for a lifetime.
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1.51K reads
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Friend of animals everywhere. Hardcore internet enthusiast and avid reader. My favorite topic is how to live a healthy life
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Building Muscle
Skeletal muscle has a very low metabolic rate when at rest, at just 6 calories per pound. That's three times as much as fat, so building muscle definitely helps your daily fat-burn. But you might be better off building your brainpower: a pound of brain actually burns 109 calories a day.
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Music improves your focus
This happens because music stimulates the entire brain and not just segments of it. Using this knowledge can help you in various ways.
- Meditation. Some people use music to help them clear their minds.
- Listening to music while studyin...
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