Building a brain-exercise routine will probably be successful if it mirrors the most successful ways to create any other routine.
The answer to maxing out your brain’s performance abilities for the rest of your life lies in how you exercise it—just like your body.
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Fast thinking, prioritizing, and decision making are actually making your brain stronger and preparing it for top performance for years to come.
The things you struggle with but are proud to accomplish are actually keeping you healthy for a lifetime.
Neuroscience research shows you can keep your brain sharp in much the same way you keep your body fit.
Capsaicin, found in peppers, can boost your metabolism. At acceptable doses, pepper can burn ten additional calories per meal.
In the afternoons distractions have the most power: