Building a brain-exercise routine will probably be successful if it mirrors the most successful ways to create any other routine.
The answer to maxing out your brain’s performance abilities for the rest of your life lies in how you exercise it—just like your body.
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You are not a mind trapped inside a body. You are a body and your mind is part of it. So if you want to change your mind, start with the body.
Skeletal muscle has a very low metabolic rate when at rest, at just 6 calories per pound. That's three times as much as fat, so building muscle definitely helps your daily fat-burn. But you might be better off building your brainpower: a pound of brain actually burns 109 calories a day.
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