Third: Exercise Regularly
Exercise is not only good for your body, but it's also good for your brain. It helps increase blood flow to the brain, which can improve memory and cognitive function.
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Your brain is like a muscle, and just like any other muscle, it needs regular exercise to stay healthy and strong. These seven tips will help you train your brain and keep it in top shape.
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Exercise regularly
According to research, regular exercise can improve memory recall.
Exercise also increases a protein (BDNF - brain-derived neurotrophic factor) that supports the function, growth, and survival of brain cells.
Exercise regularly
It promotes brain health, which is important for memory capacity and concentration.
In particular, scientists think regular exercise may help stimulate the release of a chemical called
Effective Ways to Improve Your Memory
- Meditate to improve working memory. Take a pause to empty your mind and to reduce stress.
- Although still debatable, drink coffee to help improve memory consolidation.
- Eat berries for better long-term memory. Berries contain flavanoids,Ā which appea...
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