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Trace Circles on Your Hands
Using your dominant hand's index finger, gently trace circles on your other hand's palm. Pay attention to the feeling as your finger moves across your skin.
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Find Your Space
Locate a quiet, comfortable place where you won't be interrupted. This could be a cozy room or a peaceful garden. Your environment plays a crucial role in this sensory journey.
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Focus on Your Hands
Shift your attention to your hands. Notice any sensations you feel warmth, coolness, tingling. This is the beginning of your sensory exploration.
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Close the Practice
When ready, conclude the session by taking a few deep breaths, wiggling your fingers and toes, and slowly opening your eyes. Feel the tranquility and calmness this sensory journey brings.
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Experiment and Repeat
Revisit the process, adjusting speeds, pressures, and even tracing different shapes. The aim is to heighten your awareness and sensitivity to subtle energy sensations.
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Relax Your Body
Start by closing your eyes and taking deep breaths. Allow your body to relax gradually, starting from your toes to the top of your head.
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Engage Your Mind
Even with your finger lifted, focus on the sensation in your palm. Visualize the circle still being traced on your palm. This is your mind creating subtle energy sensations.
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Embarking on this sensory journey has added a layer of tranquility to my daily routine. Has anyone else experimented with hand-circling techniques? Share your experiences in the comments.
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The Five Finger Breathing
- Keep your index finger of one hand on your other hand’s little finger (the outside of the hand). Breathe in, tracing the little finger up to the tip, and breathe out tracing it down to the inside.
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The V sign
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During WWII, t...
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