7-Step Journey to Mindfulness: Mastering the Hand-Circling Sensory Guide

Shift your attention to your hands. Notice any sensations you feel warmth, coolness, tingling. This is the beginning of your sensory exploration.

Using your dominant hand's index finger, gently trace circles on your other hand's palm. Pay attention to the feeling as your finger moves across your skin.

Even with your finger lifted, focus on the sensation in your palm. Visualize the circle still being traced on your palm. This is your mind creating subtle energy sensations.

Revisit the process, adjusting speeds, pressures, and even tracing different shapes. The aim is to heighten your awareness and sensitivity to subtle energy sensations.

When ready, conclude the session by taking a few deep breaths, wiggling your fingers and toes, and slowly opening your eyes. Feel the tranquility and calmness this sensory journey brings.

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