7-Step Journey to Mindfulness: Mastering the Hand-Circling Sensory Guide - Deepstash

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Find Your Space

Find Your Space

Locate a quiet, comfortable place where you won't be interrupted. This could be a cozy room or a peaceful garden. Your environment plays a crucial role in this sensory journey.


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Relax Your Body

Relax Your Body

Start by closing your eyes and taking deep breaths. Allow your body to relax gradually, starting from your toes to the top of your head.


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Focus on Your Hands

Focus on Your Hands

Shift your attention to your hands. Notice any sensations you feel warmth, coolness, tingling. This is the beginning of your sensory exploration.


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Trace Circles on Your Hands

Trace Circles on Your Hands

Using your dominant hand's index finger, gently trace circles on your other hand's palm. Pay attention to the feeling as your finger moves across your skin.


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Engage Your Mind

Engage Your Mind

Even with your finger lifted, focus on the sensation in your palm. Visualize the circle still being traced on your palm. This is your mind creating subtle energy sensations.


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Experiment and Repeat

Experiment and Repeat

Revisit the process, adjusting speeds, pressures, and even tracing different shapes. The aim is to heighten your awareness and sensitivity to subtle energy sensations.


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Close the Practice

Close the Practice

When ready, conclude the session by taking a few deep breaths, wiggling your fingers and toes, and slowly opening your eyes. Feel the tranquility and calmness this sensory journey brings.


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A deep thinker and a big enthusiast of technology.


Embarking on this sensory journey has added a layer of tranquility to my daily routine. Has anyone else experimented with hand-circling techniques? Share your experiences in the comments.


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