Why Panic Attacks Happem
• Think back to the Stone Age. Our species was like any other; survival was constantly on our minds.
• If we were threatened in any way, our brains went straight to survival mode.
• When we get panic attacks nowadays, it’s that same instinct. We feel unsafe, or threatened, and our brains turn on survival mode.
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I have experienced (and still do) a lot of severe anxiety, and I know how important it is to have good ways of coping.
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The idea is part of this collection:
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7 Things You Need To Understand About Anxiety And Depression
No, we are not over yet. After discussing the topic with my friend’s Dad (he is a doctor), I’ve made a list of things you need to understand and avoid anxiety attacks (hard to breathe moments).
- Think of your anxiety as a biological problem, rather than thinking there is something wron...
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