Physical Solutions You Can Use
• If you’re around others, you can ask to take a minute. If you need an excuse, say you’re not feeling well, because that is technically the truth.
• If you repeatedly need something to calm you down, try holding on to an ice cube while sucking on a super sour candy.
• Get outside and go for a run or a walk. Go somewhere like a like a forest, though, where the likelihood of running into other people is slim, and you have calm surroundings with lots of nature.
• Something that a lot of people do is get a counsellor/ therapist. It can be very helpful to have someone trustworthy to talk to.
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I have experienced (and still do) a lot of severe anxiety, and I know how important it is to have good ways of coping.
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