30 Day Challenge
Day 7 - Write a letter to someone you love, expressing your appreciation for their presence in your life.
Day 8 - Try a new activity or hobby that you've always wanted to explore.
Day 9 -Reflect on your favorite memories and create a photo collage or journal entry about them.
Day 10 - Take a break from multitasking and focus on one task at a time, giving it your full attention.
Day 11 - Engage in a random act of kindness for someone without expecting anything in return.
Day 12 - Spend time with a loved one, fully present and engaged in conversation or an activity together.
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Expressive writing activities
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Just 30 minutes of activity...
... on 5 days each week (going to the gym, cycling to work, or going for a lunchtime walk) could prevent 1 in 12 deaths globally.
Injecting physical activity into your working day could reduce some of the health risks that are elevated by being sedentary.
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