30 Day Challenge
Day 7 - Write a letter to someone you love, expressing your appreciation for their presence in your life.
Day 8 - Try a new activity or hobby that you've always wanted to explore.
Day 9 -Reflect on your favorite memories and create a photo collage or journal entry about them.
Day 10 - Take a break from multitasking and focus on one task at a time, giving it your full attention.
Day 11 - Engage in a random act of kindness for someone without expecting anything in return.
Day 12 - Spend time with a loved one, fully present and engaged in conversation or an activity together.
2
2 reads
Similar ideas to 30 Day Challenge
Expressive writing activities
- Try Journaling: Putting words to our emotions often helps us understand them in a new way, and process them more effectively.
- Schedule writing into your routine: e.g. Morning pages.
- Find inspiration in music: Put on a rand...
Addicted to chronic busyness
- How would you describe your days? Would you call them hectic, chaotic, consumed in activities?
- How does being busy make you feel? Do you enjoy the excitement of going from one activity to another throughout the day?
- Do you take fewer vacat...
7 Things You Need To Understand About Anxiety And Depression
No, we are not over yet. After discussing the topic with my friendâs Dad (he is a doctor), Iâve made a list of things you need to understand and avoid anxiety attacks (hard to breathe moments).
- Think of your anxiety as a biological problem, rather than thinking there is something wron...
Read & Learn
20x Faster
without
deepstash
with
deepstash
with
deepstash
Personalized microlearning
â
100+ Learning Journeys
â
Access to 200,000+ ideas
â
Access to the mobile app
â
Unlimited idea saving
â
â
Unlimited history
â
â
Unlimited listening to ideas
â
â
Downloading & offline access
â
â
Supercharge your mind with one idea per day
Enter your email and spend 1 minute every day to learn something new.
I agree to receive email updates