30 day challenge

Day 1 - Take a mindful walk and notice five things in your surroundings that bring you joy.

Day 2 - Write down three things you're grateful for and why.

Day 3 - Disconnect from technology for an hour and engage in a hobby or activity that brings you joy.

Day 4 - Create a list of small goals you want to achieve within the next 3 months.

Day 5 - Spend 30 minutes in nature, appreciating the beauty around you.

Day 6 - Practice a form of meditation or deep breathing for 10 minutes to center yourself in the present moment.

Day 7 - Write a letter to someone you love, expressing your appreciation for their presence in your life.

Day 8 - Try a new activity or hobby that you've always wanted to explore.

Day 9 -Reflect on your favorite memories and create a photo collage or journal entry about them.

Day 10 - Take a break from multitasking and focus on one task at a time, giving it your full attention.

Day 11 - Engage in a random act of kindness for someone without expecting anything in return.

Day 12 - Spend time with a loved one, fully present and engaged in conversation or an activity together.

Day 13 - Create a vision board with images and words that represent your dreams and aspirations.

Day 14 - Practice self-care by indulging in activities that recharge and rejuvenate .

Day 15 - Take a day trip to explore a new place or revisit a favorite location, being present in the moment.

Day 16 - Write down three positive affirmations to uplift and motivate yourself.

Day 17 - Share a heartfelt compliment or words of encouragement with someone who could use them.

Day 18 - Challenge yourself to learn something new or acquire a new skill that interests you.

Day 19 - Have a screen-free evening and spend quality time with loved ones, playing games or having meaningful connections.

Day 20 - Volunteer your time or skills to help a cause or organization that you're passionate about.

Day 21 - Take a break from social media and use that time to engage in a creative activity or pursue a hobby.

Day 22 - Practice active listening in a conversation, fully focusing on the other person's words and emotions.

Day 23 - Reflect on your personal values and set intentions for aligning your actions with those values.

Day 24 - Engage in a physical activity that brings you joy, such as dancing, hiking, or practicing yoga.

Day 25 - Create a self-reflection journal entry, focusing on the lessons and growth you've experienced recently.

Day 26 - Treat yourself to a mini-adventure or exploration of your local surroundings.

Day 27 - Spend time with a pet or animals, appreciating their presence and the joy they bring.

Day 28 - Engage in a digital detox and spend the day without any technology, fully embracing the analog world.

Day 29 - Practice deep gratitude by writing a heartfelt thank-you note to someone who has positively impacted your life.

Day 30 -Do 15 minutes of meditation. Sit with your thoughts.

Reflect on the 30-day challenge journey and write a letter to yourself, acknowledging your growth and commitment to embracing the present.

Feel free to adapt these prompts to suit your personal preference.

Make sure to accompany someone in this journey of yours or be accountable to yourself as to not miss a single day.

Record this challenge in a journal or a on a digital mode and review it on the 31st day. It's the percentage change that counts