Expressive writing activities
- Try Journaling: Putting words to our emotions often helps us understand them in a new way, and process them more effectively.
- Schedule writing into your routine: e.g. Morning pages.
- Find inspiration in music: Put on a random playlist and transcribe the images, memories and emotions that the music evokes for you.
- Practice letter writing: Unspoken thoughts or feelings can feel like a heavy burden to carry. Consider putting these sentiments into a letter.
- Expressing gratitude: Writing about people or experiences that we feel grateful for can help us maintain focus on the aspects of life that are hopeful and meaningful.
844
2.1K reads
CURATED FROM
IDEAS CURATED BY
The idea is part of this collection:
Learn more about writing with this collection
Understanding the importance of decision-making
Identifying biases that affect decision-making
Analyzing the potential outcomes of a decision
Related collections
Read & Learn
20x Faster
without
deepstash
with
deepstash
with
deepstash
Personalized microlearning
—
100+ Learning Journeys
—
Access to 200,000+ ideas
—
Access to the mobile app
—
Unlimited idea saving
—
—
Unlimited history
—
—
Unlimited listening to ideas
—
—
Downloading & offline access
—
—
Supercharge your mind with one idea per day
Enter your email and spend 1 minute every day to learn something new.
I agree to receive email updates