Expressive writing activities - Deepstash
Expressive writing activities

Expressive writing activities

  • Try Journaling: Putting words to our emotions often helps us understand them in a new way, and process them more effectively.
  • Schedule writing into your routine: e.g. Morning pages.
  • Find inspiration in music: Put on a random playlist and transcribe the images, memories and emotions that the music evokes for you.
  • Practice letter writing: Unspoken thoughts or feelings can feel like a heavy burden to carry. Consider putting these sentiments into a letter.
  • Expressing gratitude: Writing about people or experiences that we feel grateful for can help us maintain focus on the aspects of life that are hopeful and meaningful.

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markdd

Knowledge is knowing a tomato is a fruit; Wisdom is not putting it in a fruit salad.

The idea is part of this collection:

How To Become a Better Decision-Maker

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