Make sure to accompany someone in this journey of yours or be accountable to yourself as to not miss a single day.
Record this challenge in a journal or a on a digital mode and review it on the 31st day. It's the percentage change that counts
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Similar ideas to Have Fun
The idea is simple: You keep a record of all the behaviors you want to establish or abandon and, at the end of each day, you mark which ones you succeeded with. This record can be a single piece of paper, a journal, a calendar, or a digital tool, like an app.
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