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The Art Of The Start
- Challenge yourself to accomplish a big task once a day, for five days a week, and take it to four weeks.
- Keep a journal to record what works and what does not.
- Do a review and learn from your journal or from other people who follow your progress.
- Make it a shared goal with someone else.
- Enjoy the practice, making it playful and delicious!
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Starting A Difficult Task
- Getting good at starting a difficult task is a powerful skill to acquire, and if we can just start the task, half the battle is won already.
- Fear, stress, uncertainty and a feeling of inadequacy make it hard to start a big task.
We need to shift our thinking and take ...
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Start The Shift And Accomplish The Difficult Task
- Pick a big task that is important and meaningful to you.
- Find a way to make the task enjoyable and meaningful at the same time.
- Break the task into smaller subtasks that are easier to start.
- Remove all distractions like your smartphone notifications, browser windo...
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Productivity methods: The Pomodoro Technique
This method is best for people who enjoy working in short, focused sprints with frequent breaks. It forces you to consider how long your work will take.
- Set a timer for 25 minutes and focus on a single task until the timer rings.
- When the sessi...
Run a test week
Try your new life for one week to see in practice what works for you, and then make appropriate changes.
It might take you a couple of weeks to clear the clutter from your life, testing what activities should go, stay, be delegated, or better organized.
3 types of journals
- The Freedom Journal is goal-oriented, as it’s designed to help you achieve one goal within 100 days.
- The Moleskin Journal is whatever you want it to be, as you write whatever is on your mind. This type of journal is versatile and excellent for sor...
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