Time

According to experts, choosing to spend time by yourself can help your social relationships. Solitude can also help you regulate your emotions. It can have a calming effect that prepares you to better engage with others.

Learn to identify moments when you need solitude to recharge and refle...

1. Create a schedule that serves your goals. Whether you want to put more time in your body, mind, in love, for work, money, or play, keeping a balanced schedule is a healthy way to see what is important to you.
2. Eliminate distractions. If you spend ho...

Limiting how much time you spend on a task makes the task more fun, more structured, and less frustrating and difficult because you’ll always be able to see an end in sight.

And instead of throwing more time at the problem, you force yourself to exert more energy over less time to g...