Managing Time Anxiety - Deepstash
How To Become a Better Decision-Maker

Learn more about timemanagement with this collection

Understanding the importance of decision-making

Identifying biases that affect decision-making

Analyzing the potential outcomes of a decision

How To Become a Better Decision-Maker

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Managing Time Anxiety

  1. Create a schedule that serves your goals. Whether you want to put more time in your body, mind, in love, for work, money, or play, keeping a balanced schedule is a healthy way to see what is important to you.
  2. Eliminate distractions. If you spend hours on end on social media just mindlessly scrolling, you won't be able to finish the things you need to do with this.
  3. Don't do everything by yourself. Learn how to delegate tasks, saying "no," and maximizing the value of your time.

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Three Forms of Time Anxiety

Three Forms of Time Anxiety

For us to be able to manage the eerie feeling of never having enough time we must know the three different forms it can manifest as:

  1. Daily Time Anxiety: the feeling of never having enough time in your day.
  2. Future Time Anxiety: dwelling on th...

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jaszyy

"Time was God's first creation. " ~ Walter Lang

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The Eisenhower box

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The Eisenhower Matrix / The Eisenhower box




Once you have your goals written in a SMART way, you should break them down into concrete and actionable tasks.

Then the tasks need to be prioritized.

2. The Eisenhower Matrix / The Eisenhower box

2. The Eisenhower Matrix / The Eisenhower box

Once you have your goals written in a SMART way, you should break them down into concrete and actionable tasks. 

Then the tasks need to be prioritized.

This matrix recommends arranging tasks in one of the four quadrants:

  1. Urgent + Important (Do first)
  2. Not Urgent + Im...

Strategies to prioritize your time

Strategies to prioritize your time

  1. Address why - Do not do things simply to kill time.
  2. Allow slack time - Leave time for spontaneity.
  3. Know your calendar mindset - Is it time to move on to the next event or do events shape the schedule?
  4. Create i...

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