Managing Time Anxiety
- Create a schedule that serves your goals. Whether you want to put more time in your body, mind, in love, for work, money, or play, keeping a balanced schedule is a healthy way to see what is important to you.
- Eliminate distractions. If you spend hours on end on social media just mindlessly scrolling, you won't be able to finish the things you need to do with this.
- Don't do everything by yourself. Learn how to delegate tasks, saying "no," and maximizing the value of your time.
295
1.32K reads
CURATED FROM
IDEAS CURATED BY
The idea is part of this collection:
Learn more about timemanagement with this collection
Understanding the importance of decision-making
Identifying biases that affect decision-making
Analyzing the potential outcomes of a decision
Related collections
Similar ideas to Managing Time Anxiety
2. The Eisenhower Matrix / The Eisenhower box
Once you have your goals written in a SMART way, you should break them down into concrete and actionable tasks.
Then the tasks need to be prioritized.
This matrix recommends arranging tasks in one of the four quadrants:
- Urgent + Important (Do first)
- Not Urgent + Im...
Strategies to prioritize your time
- Address why - Do not do things simply to kill time.
- Allow slack time - Leave time for spontaneity.
- Know your calendar mindset - Is it time to move on to the next event or do events shape the schedule?
- Create i...
The Eisenhower box
The Eisenhower Matrix / The Eisenhower box
Once you have your goals written in a SMART way, you should break them down into concrete and actionable tasks.
Then the tasks need to be prioritized.
Read & Learn
20x Faster
without
deepstash
with
deepstash
with
deepstash
Personalized microlearning
—
100+ Learning Journeys
—
Access to 200,000+ ideas
—
Access to the mobile app
—
Unlimited idea saving
—
—
Unlimited history
—
—
Unlimited listening to ideas
—
—
Downloading & offline access
—
—
Supercharge your mind with one idea per day
Enter your email and spend 1 minute every day to learn something new.
I agree to receive email updates