Be Your Own Friend
Normalize talking to yourself nicely and lovingly as you would your friends.You also need that as much as they do
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Compassion should be extended to all including yourself
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What You Should Do During Setbacks
- Slow down and check-in with yourself. Are you angry at yourself? Why? Try to be more understanding of yourself instead of spiraling into negativity.
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Drastic change starts with you. The way out of a difficult place is found through working on yourself.
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