What You Should Do During Setbacks
- Slow down and check-in with yourself. Are you angry at yourself? Why? Try to be more understanding of yourself instead of spiraling into negativity.
- Normalize taking a step backward. Setbacks are a part of life.
- Think about what you would do if your friend came to you with the same problem you have. Would you throw criticism onto your friend? Would you approach them the same way you treat yourself?
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