nhance our self-worth

Many of us have our growing up years filled with experiences that destroy our self-worth. Slowly we establish in our minds that we are not good enough.

Self-worth is different from self-esteem which can be bolstered by improving our skill sets, social positions, and our performance.

Self-esteem is defined as your personal value, the all-embracing sense of self-worth. It is affected by your childhood experiences, genetics and other factors that may be not in your control.

The factors affecting self-esteem that you can manage are: personal circumsta...

Self-sabotage can be defined as the action through which you undermine your worth and goals. Even though you want something, you do actions that are contrary to achieving your target. There are mainly two types of self-sabotaging behaviors, as follows:

• consci...