1 QUESTION FOR YOU

You can make yourself happier and nurture your relationship with another person by writing a thank-you letter expressing your enjoyment and appreciation of that person's impact on your life. 

Make a habit of sending at least one gratitude letter a month. 

1. If you want to stick with a habit, first you have to make it obvious.  
2. When and where are the most important questions for the habit formation. 
3. I will  ( behaviour ) at ( time ) in ( location ). 
4. Implementation intention clears the foggy notion. 
5. Habit stack...

1. WHO - Who are you and what are your values? Each and every habit in our life should be in line with our values.
2. WHAT - What is the number one Kryptonite (or bad habit) in your life which you would like to eliminate? Focus on one at a time.  
3. ...