Learn more about personaldevelopment with this collection
How to overcome fear of rejection
How to embrace vulnerability
Why vulnerability is important for personal growth
Write a thank-you note
You can make yourself happier and nurture your relationship with another person by writing a thank-you letter expressing your enjoyment and appreciation of that person's impact on your life.
Make a habit of sending at least one gratitude letter a month.
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Keep a gratitude journal
Make it a habit to write down or share with a loved one thoughts about the gifts you've received each day.
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387 reads
Meditate
Mindfulness meditation involves focusing on the present moment without judgment.
Although people often focus on a word or phrase (such as "peace"), it is also possible to focus on what you're grateful for (the warmth of the sun, a pleasant sound, etc.).
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326 reads
Count your blessings
Pick a time every week to sit down and write about your blessings — reflecting on what went right or what you are grateful for.
Sometimes it helps to pick a number — such as three to five things — that you will identify each week. As you write, be specific and think about the sensat...
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250 reads
Thank someone mentally
No time to write? It may help just to think about someone who has done something nice for you and mentally thank the individual.
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398 reads
Gratitude meaning
Gratitude is a thankful appreciation for what an individual receives, whether tangible or intangible.
In positive psychology research, gratitude is strongly and consistently associated with greater happiness. Gratitude helps people feel more positive emotions, relish good experien...
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Thank you message
Create a thank you message to those 3 individuals.
A great way to feel appreciative is to think about sending a thank you letter. You can write and send one if you want, or simply construct one that you would imagine sending to these people. Connect to that appreciati...
Say “thank you”
Gratitude can be especially powerful when it’s expressed to others.
If there is anyone in your life to whom you feel you’ve never properly expressed your gratitude, writing a thoughtful, detailed Gratitude Letter is ...
STOP SAYING THANK YOU.
Yes. Remove that word from your vocabulary, it is actually as worthless as the word actually.
Gratitude is an act that is meant to show appreciation. When done correctly, it will leave a person with something to smile about for the rest of their day. However, “thank you” si...
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