Write a thank-you note - Deepstash

deepstash

Beta

deepstash

Beta

Giving thanks can make you happier - Harvard Health

Write a thank-you note

You can make yourself happier and nurture your relationship with another person by writing a thank-you letter expressing your enjoyment and appreciation of that person's impact on your life. 

Make a habit of sending at least one gratitude letter a month. 

78 SAVES


This is a professional note extracted from an online article.

Read more efficiently

Save what inspires you

Remember anything

IDEA EXTRACTED FROM:

Giving thanks can make you happier - Harvard Health

Giving thanks can make you happier - Harvard Health

https://www.health.harvard.edu/healthbeat/giving-thanks-can-make-you-happier

health.harvard.edu

7

Key Ideas

Gratitude meaning

Gratitude is a thankful appreciation for what an individual receives, whether tangible or intangible. 

In positive psychology research, gratitude is strongly and consistently associated with greater happiness. Gratitude helps people feel more positive emotions, relish good experiences, improve their health, deal with adversity, and build strong relationships.

Thank someone mentally

No time to write? It may help just to think about someone who has done something nice for you and mentally thank the individual.

Keep a gratitude journal

Make it a habit to write down or share with a loved one thoughts about the gifts you've received each day.

Count your blessings

Pick a time every week to sit down and write about your blessings — reflecting on what went right or what you are grateful for. 

Sometimes it helps to pick a number — such as three to five things — that you will identify each week. As you write, be specific and think about the sensations you felt when something good happened to you.

Pray

People who are religious can use prayer to cultivate gratitude.

Meditate

Mindfulness meditation involves focusing on the present moment without judgment. 

Although people often focus on a word or phrase (such as "peace"), it is also possible to focus on what you're grateful for (the warmth of the sun, a pleasant sound, etc.).

EXPLORE MORE AROUND THESE TOPICS:

SIMILAR ARTICLES & IDEAS:

Things you feel grateful for

Identify 3 things that you feel grateful for and appreciate about your life.

These things can be based on the past, present, or futu...

Things you take for granted

Identify 3 things that you take for granted but are actually very thankful for.

This is the time to reflect and discover which of those you value the most. 

Things you appreciate about yourself

Identify 3 things that you appreciate about yourself.

Pick things that are meaningful. These can involve your personality, your qualities, your actions, or anything else directly related to yourself.

4 more ideas

Breathing Techniques for Muscle Tension Relief
Breathing Techniques for Muscle Tension Relief
  1. Stand up straight and bend forward at the waist. Bend knees slightly, letting your arms hang limply, close to the floor.
  2. Inhale slowly and deeply, and return to a stan...
Breathing Techniques for Side Pain

Practicing deep “belly breathing” can reduce the stress on the supporting ligaments of the diaphragm and can help relieve side stitches. 

Belly breath: Lie down on the floor and place a hand on your belly. Breathe deeply. If you feel your hand rise and fall slightly with your breathing, you’re belly breathing. If your chest is moving instead of your stomach, you’re not breathing deeply enough, and need to adjust.  

Breathing Techniques for Increased Energy
  1. Sit up tall, and relax your shoulders. 
  2. Keep your mouth closed and inhale rapidly through your nose with quick, short breaths (exhale quickly as well). 
  3. Try doing that for about 10 seconds
  4. Take a 15-30 second break and breathe normally. Repeat several times.

one more idea

Count your blessings

Spend 5 to 10 minutes at the end of each day writing in detail about three things that went well that day, large or small, and also describing why you think they happened.

Mental subtraction

You don’t know what you’ve got till its gone. 

Consider the many ways in which important, positive events in your life—such as a job opportunity or educational achievement—could have never taken place, and then reflecting on what your life would be like without them.

Savor

We have a tendency to adapt to pleasurable things—a phenomenon called “hedonic adaptation”—and appreciate them less and less over time. 

We can interrupt this process by trying the Give it Up practice, which requires temporarily giving up pleasurable activities and then coming back to them later, this time with greater anticipation and excitement.

one more idea