What makes it hard to fall asleep even when very tired?
The mind continues analyzing, planning and problem-solving (D-P-O), especially if excessively stimulated before bed. Relaxation techniques help calm the mind by focusing it on the body and breath. They can reset wakefulness-promoting neuromodulators, easing the transition to sleep.
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The podcast discusses how to optimize one's sleep-wake cycle by controlling light exposure, timing of food and exercise, and relaxation practices. It covers the role of adenosine, circadian rhythms, cortisol, and melatonin in regulating alertness and sleepiness. Viewing bright light, ideally sunlight, during the day and avoiding it at night helps to anchor one's circadian clock and hormonal cycles for better sleep, mood, and health.
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Similar ideas to What makes it hard to fall asleep even when very tired?
How to Fall Asleep Fast
- Develop a “power down” ritual before bed: shut off all electronics an hour or two before sleep and resume all work early in the day, to calm your mind.
- Use relaxation techniques: proven methods include daily journaling, deep breathing exercises, meditation, exercise, and keeping a gr...
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