Having a fit body is an absolute necessity.
You have no excuse for not being fit.
Your body is what hugs your kids, takes you to work, gets you intimate with your partner, and gives you the luxury to enjoy everything you’ve worked for.
Get fit, in shape, and have a clear mind by:
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A junior reader who enjoy topics that advocate for self-improvement. Also a proponent of healthy living and mindfulness (still learning). Let’s connect and explore the world of books together!
Learn the four principles of taking control of our life: the work-life balance, reasons to be fit, and how to shape our life.
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Similar ideas to 1. Power (Body)
No, we are not over yet. After discussing the topic with my friend’s Dad (he is a doctor), I’ve made a list of things you need to understand and avoid anxiety attacks (hard to breathe moments).
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