1. Power (Body) - Deepstash
1. Power (Body)

1. Power (Body)

Having a fit body is an absolute necessity.

You have no excuse for not being fit.

Your body is what hugs your kids, takes you to work, gets you intimate with your partner, and gives you the luxury to enjoy everything you’ve worked for.

Get fit, in shape, and have a clear mind by:

  • Exercising & hiring a personal trainer.
  • Always. Having. A. Plan.
  • Eating only nutritious food.
  • Finding/committing to an accountability partner.

509

5.09K reads

CURATED FROM

IDEAS CURATED BY

kautsar.ikrami

A junior reader who enjoy topics that advocate for self-improvement. Also a proponent of healthy living and mindfulness (still learning). Let’s connect and explore the world of books together!

Learn the four principles of taking control of our life: the work-life balance, reasons to be fit, and how to shape our life.

Similar ideas to 1. Power (Body)

7 Things You Need To Understand About Anxiety And Depression

No, we are not over yet. After discussing the topic with my friend’s Dad (he is a doctor), I’ve made a list of things you need to understand and avoid anxiety attacks (hard to breathe moments).

  1. Think of your anxiety as a biological problem, rather than thinking there is something wron...

Read & Learn

20x Faster

without
deepstash

with
deepstash

with

deepstash

Personalized microlearning

100+ Learning Journeys

Access to 200,000+ ideas

Access to the mobile app

Unlimited idea saving

Unlimited history

Unlimited listening to ideas

Downloading & offline access

Supercharge your mind with one idea per day

Enter your email and spend 1 minute every day to learn something new.

Email

I agree to receive email updates