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In his book, Tim recommends that you make a list of the tasks you're procrastinating on, and then "[n]ext to each of these tasks or goals, note how your procrastination has affected you in terms of things such as your happiness, stress, health, finances, relationships, and so on. You may even want to discuss this with a confidante or a significant other in your life who knows you well." At the end of the day, "you may be surprised by what they may have to say about the costs of procrastination in your life."
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The costs of procrastinating
Activating the rational part of your brain to identify the costs of procrastinating is a great strategy to get unstuck.
So make a list of the tasks you’re procrastinating on, and then note how your procrastination has affected you in terms of things such as your happiness, ...
Fight Procastination!
Procrastination is a trap that many of us fall into.
Procrastination usually involves ignoring an unpleasant, but likely more important task, in favor of one that is more enjoyable or easier.
Step 1: Recognize That You're Procrastinating
St...
Here are some potential to-do lists you can use to organize your
- Vision list – a list of all the things you want to experience in life, basically a kind of a bucket list
- Maybe someday list – Things that are not particularly important, that you may do one day
- The 100 day to-do list – your quarterly plan, with priorities selected for the com...
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