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The podcast discusses many factors that influence sleep, wakefulness, and cognition. It focuses on questions from listeners on a variety of topics related to neuroscience, biology, light, temperature, and behavior. Dr. Huberman highlight some key principles and tools for optimizing alertness, sleep, and learning.
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Other curated ideas on this topic:
If you’re sensitive to light, even a night light or a glowing alarm clock can shift circadian rhythms. Darken your space and allow the natural rhyme to wake you in the morning.
Light sets your circadian rhythms —the times you naturally want to wake up and go to sleep. Exposing yourself to bright light early in the day shifts your rhythms earlier, without you having to try to go to sleep earlier.
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