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Sharing key insights from top books, podcasts, and beyond. Embrace the path of continuous learning with me.
The podcast discusses many factors that influence sleep, wakefulness, and cognition. It focuses on questions from listeners on a variety of topics related to neuroscience, biology, light, temperature, and behavior. Dr. Huberman highlight some key principles and tools for optimizing alertness, sleep, and learning.
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Similar ideas to Considerations
The effects of small habits compound over time.
They seem to make little difference on any given day and yet the impact they deliver over the months and years can be enormous. A slight change in your daily habits can guide your life to a very different destination.
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Making resolutions requires no effort, but if we decide to suddenly shift towards improving too many of our behaviors at once, it can backfire.
Focus on one thing that you want to change, at a time, and commit to it.
Unified space-time starts to make sense if we think that the speed of light is a relationship between the distance traveled over time.
Because the speed of light can't change, your laser beam won't go any faster. The measurement of distance and time must be changed instead, depending on th...
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